Living with Frustration and Anger

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Frustration in a relationship can come about through lack of communication together. Not having your views or opinions heard or appreciated is a frustrating place to be. Each person’s views and opinions matter in a relationship. If the frustration builds up, anger can be an expression of this frustration. If frustration is not acknowledged it is often those that we are closest to that experience our anger. The restrictions of living with Covid are challenging and frustrating to us all on various levels and our anger and frustration can often be misdirected.